Thứ Năm, 22 tháng 1, 2015

Pinwheel Cookies




Pinwheel Cookies

- 1/2 cup whole wheat spelt flour (65g)

- 1/3 cup almond flour (50g)

- 2/3 cup oat flour (87 g)

- 1 chia egg (1 tbsp ground chia seeds mixed with 3 tbsp water)

- 3 tbsp melted coconut oil (42 g)

For the chocolate dough:

- 1 tbsp cocoa or cacao powder

- 2 tbsp date syrup or any other dark syrup of your choice (40 g)

For the vanilla dough:

- 1 generous pinch pure vanilla powder (could sub for 1 tsp vanilla extract)

- 2 tbsp brown rice syrup or any other light syrup of your choice* (40 g)

How to:
1. Make the flour blend by mixing all the flours together with a fork. If you have to make flour of your oats and/or almonds, place the oats, almonds and spelt flour in a food processor and process until you get a well-ground flour.
2. Divide the flour mix into two different bowls. Transfer about 1/2 tbsp of flour from one bowl to the other. To this bowl, add the vanilla powder and to the other bowl (the one with less flour in it), add the cacao or cocoa powder and mix well.
3. Make your chia egg by mixing/whisking the ground chia seeds with 3 tbsp of water. This will swell pretty quickly if you're using ground chia seeds but if not, let the seeds swell for a couple of minutes before proceeding.
4. Melt the coconut oil and pour half of it into the chocolate bowl and the other half into the vanilla bowl. This is much easier if you have access to a kitchen scale so that you can tell when half of it has gone in. Also add chia egg into two and add one half into each bowl.
5. To the chocolate bowl, add the date syrup and stir until you have a thick dough. Repeat with the vanilla bowl but add brown rice syrup instead. *Note: Since brown rice syrup isn't as sweet as other syrups, you may want to add 1/2 tbsp of coconut sugar as well but that is completely up to you.
6. Wrap the doughs in cling film and chill for about 20 minutes in the fridge or until they're fairly firm.
7. Make one rectangle out of each dough by rolling it out with a rolling pin to 1/8-inch thickness. Put one on top of the other and roll lengthwise to create the swirl. Once again wrap the dough in cling film (reuse the old ones!) and place is in the freezer for about ten minutes.
8. Remove the dough from the freezer and slice into separate cookies (1/4-inch thick). At this stage I like to press down on the cookies using the bottom of a glass to flatten them out a little.
9. Bake in the oven (175C) for 18-20 minutes and let cool completely. Store in a cookie jar!







Thứ Ba, 20 tháng 1, 2015

Artificial Intelligence

Did you know that the Ford Motor Company which created the first mass produced horseless carriage in 1908 is one of the largest manufacturers of automobiles a century later? Did you notice how cars today look almost the same as the Model T? They are all made of metal, have four wheels, a steering wheel, a dashboard, a windshield, two rows of seats and an engine. Closer inspection reveals that all newer car manufacturers make cars that look and feel just like the cars made by the Ford Motor Company. And they all drive on roads and use wheels, wheels, the hottest disruptive innovation of the Neolithic era. Truly disruptive innovation, unlike its short lived destructive cousins, stretches across millennia of useful applications.

Strangely enough, beds and tables and chairs, and the houses they furnish, look basically the same as those used by Louis XIV. Bread loaves and wine look the same too, and so do fishes. Another thing that hasn’t changed much from the beginning of time is the fertility of our collective imagination. At one time we imagined cherubs floating on clouds and magical beings who control the world and every single life within it. Entire industries sprung around that innovation, industries whose thought-leaders ruled the world in the name and on behalf of our imaginary hopes and mostly fears. For a while there, we decided that imagination is a personal thing and it should be separated from the mundane tangibles of our earthly affairs. That didn’t last long.

What separates us from the hapless creatures we are now killing by the bushel is the capacity and need to believe in something greater than ourselves, something that transcends our mortality and provides us with a purpose external to our own existence. First it was the certain belief in an omnipotent, and incomprehensible to mere mortals, intelligent design of the world we live in. Now it is the arrogant belief in our ability to create our future creator, an artificial intelligence to supersede our own, and to shape the world in ways beyond the wildest dreams of avarice and the trembling terrors of perdition’s flames. The age old puzzle of whether God can make a rock so big and heavy that even He cannot lift it, seems about to be resolved.

Suffering today, being beaten, tortured, starved and killed, is just fine, because after that comes your own personal Garden of Eden. Being unemployed, unemployable and living on meager handouts with no hope for a better future for you or your children, is perfectly fine, because after that comes “the eradication of disease and poverty”. Well, it is not “unfathomable” that it comes, and that’s pretty good, so go ahead and fathom amongst yourselves. And be afraid, very afraid, because unless you give us more money to study how we should go about doing the right thing, some really scary scenarios, such as having Gov. Schwarzenegger chase you in the middle of the night, are also fathomable. When? Sooner than you think, if you are still thinking, otherwise let’s say next Tuesday.

Stating that we are on the verge of creating artificial intelligence superior to the human brain, when we can't even make artificial chickens at this point, sounds a bit specious, doesn’t it? But that is not preventing us from incessantly talking and writing about it in order to generate the tried and true mixture of hopes for salvation, at an unspecified time in the future, with immediate and actionable fears of doing wrong today. We have magnificent prophets and we already have the heretics lined up as well. Did you ever wonder why some prophets had their litanies included in definitive compilations of bibles, while others were literally and figuratively burned at the stake? It may be helpful to look behind the curtains at those who anointed the prophets then and those who are anointing them now, because they are one and the same.

The job of prophets has always been to strip commoners of their ability to make independent decisions. Today’s prophets of disruptive innovation are showing us the road to becoming Roman patricians spending our entire lives sprawled on fainting couches while being fanned and fed gorgeous grapes by beautiful machines. The first thing we must do is to offload decision making to the precursor of the slave-savant machine of the future, so it can learn and practice the art and science of pleasuring us. Letting your GPS decide how to get from point A to point B is one example, and letting Google decide what you should read is another, although the latter may soon become obsolete, since enjoying grapes on your couch does not require any reading. Letting your “phone” decide when you should stand and when you should sit, when to eat and what to eat, and when you feel and how you feel is the next step in our evolution towards a perfect union between amino acids and silicon compounds.  

Perhaps nothing illustrates our glorious path to heaven on earth better than health care, and befittingly so, since health is life, hence health care is life care, is everything. The old definition of health care included mostly restorative medical activities to one’s health, but as the value of people keeps declining in an overpopulated global economy, and the costs of repairs are increasing, a more expansive, machine oriented, definition seems in order. People, you see, are essentially carbon-based machines, like say cars, the only analogy simpleminded voters seem to comprehend. To reduce your lifetime expenses on your car, and to enjoy a reliable vehicle for the duration, you need to have all the maintenance done on schedule (e.g. oil changes, tire rotation, filters, belts, etc.), drive carefully and obey the law, use the car sparingly, without too much starting and stopping, and you should wash and wax regularly, and generally keep it nice and clean inside and out.

You get the recommended preventive care for your model, all the screenings and tests, so any early signs of malfunction can be addressed, and you swallow all the recommended additives to make operations smooth and well lubricated, without undue stress to any of your parts, especially the feeble brain part. You refrain from reckless activities, and keep your mind and body clean on the inside and on the outside. The prophets, or futurists, as they prefer to be addressed today, are guiding us to all sorts of little silicon parts that we can incorporate in ourselves on the incremental road to transferring the limited intelligence functionality of biological creatures to superior artificial components. This simple process of artificial evolution towards a brighter future does not seem to come naturally to most people. These things never do. This is precisely why piety and obedience need to be enforced by cannons and laws, and here and there a few weaklings or outright skeptics must be made examples of what people should fear most.

Google is now making self-driving cars and in the future it will be making self-driving people. Whereas the self-driving Google cars look the same as those made by the Ford Motors Company, the futuristic self-driving Google people will look indistinguishable from the Neolithic geniuses who invented the wheel. And just like the Google cars are not really driving themselves, the Google people won’t either. Google is driving the cars and Google will be driving the people, and Google is driven by people. As it always has been and as it always shall be, a handful of megalomaniacal people will be driving masses of other people into hopeless existence, although, this time around, hopelessness should come with grape-dispensing machines and free happy pills.

Artificial intelligence is not autonomous machine intelligence. Artificial intelligence is not the fictional story of cyborgs roaming the earth. It is the story of the Wizard of Oz, the story of Stalin and Maoist reeducation, the story of Torquemada and the Dark Ages, the story of Egyptian Pharaohs and high priests clad in jewels accepting offerings from starving barefooted men while overseeing ritual sacrifices. It is the story of a cosmically inconsequential power trip that may set us back millennia instead of just centuries. At times like this, we should keep in mind that the true innovations driving humanity, and all cyclical prophecies of bliss and gloom along the way, were invented by men who were just slightly removed from apes.

Thứ Sáu, 16 tháng 1, 2015

Cancer Survivorship ....2015 Goals

It is mid January and I am doing well.   I am almost at about 650 posts...and I am alive!!!!!   Heading towards 14 years of stage 4 cancer!   Who the hell would have thunk it!  And I do mean thunk it!

My 2015 Goals

1.  Of course to live until 2016   :)...where is your sense of humor??   Of course I will be here...tumors and all!

2.  To become an Eagle with Send Out Cards....I am having a blast making people feel good everyday.   If you would like to join me, please e mail me at amyreg@aol.com right now!

3.  To go through as little medical treatment as possible this year.  Last year and 2013 was enough for any normal human being...I know I am not normal...but still!

4.  To go on one real vacation with my daughters.  Sadly it has been years.  I am going to fix that.

5.  To do one incredibly weird thing this year...will get back to you on that.

Many of my fellow cancer friends have recently passed away.  It was heartbreaking.  I try and live well to honor the hundreds of incredible people that I have met in person and on line during these years.  God Bless you All!  Cancer sucks!   And here we go 2015.  So far so good!   xoxoxoxo

Chủ Nhật, 11 tháng 1, 2015

Frank Body Scrub - A Review

For the last two months or so, I've been using this unique body scrub called Frank. He's a pretty cool guy if I may say so myself. Not only because of his good looks but his inside as well. Frank is all natural, paraben-free and smells absolutely scrumptious. So forget about those nasty chemicals that you can't pronounce anyway. Pardon my French but this is the real shit that we're dealing with here.



The ingredient list is actually so simple that I can write it all in this post without boring you to death. Which is exactly what I intend to do. Frank contains: coffee, almond oil, water, salt, brown sugar, orange oil, vitamin E and natural fragrances. That's it. Are you impressed yet? As if that's not enough, this scrub leaves you with a scent as if a ginormous coffee bean with arms and legs were to give you a long, cuddly hug, and leave its dark, musky aroma for you to keep. Oh, it even brings out the hugely embarrassing poet residing deep within me.

How does it feel on your skin then? Well, amazing. There's no irritation at all plus the scrub leaves you soft as a baby's bottom even if you forget to apply body lotion afterwards. We have the almond and orange oils to thank for that I guess. I could also add that I have very sensitive, dry skin that won't stay silent if treated badly. I swell up like a balloon, get glowing red marks everywhere and physically hurt if I use the wrong products. Though I can't speak for everyone, I can certainly assure you that Frank has been very kind to my skin, unlike many of his counterparts.

I know what you're thinking now, "She is totally getting paid to write this!" Let me be 100% honest and say that I will not receive any compensation whatsoever for this post. Frank Body did send me a free sample of their scrub to try and review but that was it. Mark my words, I will never ever recommend anything that I don't believe in. Ever. I do turn down product proposals on a daily basis, just because I don't believe in what some companies have to offer. Anyways, I hope this post wasn't all too boring to read and that some of you might even find it helpful.

Have a great day!


Thứ Ba, 23 tháng 12, 2014

Happy New Year 2015...Cancer Survivorship

I actually do not like the holidays very much.....I admit it....I do not think that I have liked holidays since about 2009.  I am all for honoring everyone's religions however for me there are just too many reminders of what was and even what is.  And I am not angry or depressed.  I am just telling the truth. Because cancer really sucks and too many people have passed away and more will .....cancer never leaves me alone ...not for a minute.  And sure I forget every so often when I am busy working, having fun, and/or with wonderful people...but that deep joy in life that I used to experience on a daily basis...that I can not find....I just can't find it no matter how hard I try for so many reasons.

Once in awhile I have a glimmer of it...I remember it really well when I watch the sunset, look at the moon, or stare at my kids.  But it does not last for long.

And I am not depressed.  I am always thankful/grateful for a good day...I am not when the days are not so good.   I find my sense of humor saves me every time.  I do look for the humor in everything...because there is humor in everything.....I have a warped sense of humor :).

I am telling you this so you that you can think this way too and it is OK if you are or have been a cancer patient.

Go scream in your car...bang a few drums...hug people that you love...see funny movies and  then get on with it the best way that you can!!!   xoxoxo  It is OK.  It is just a holiday...whatever that means :).


Chủ Nhật, 7 tháng 12, 2014

How to Help a Person With Cancer Over the Holidays..2014

I am so fortunate this year.  I am doing well.  Read the post before this.  However I thought it so important to talk about those that are not doing so well this year.  This is how to help them in a very real way.  No minced words and no bull shit.  Here goes.

1.  If the person  not feeling well wants company...Go see them!  Call them and say, "I would love to see you for a little bit.   Are you up for company?   Can I bring you some soup, a truffle, a magazine?  Can I hug you when I see you?    What exactly can I do for you?   Need some shampoo?   LOL....seriously...you will hear that person smile through the phone!   Go!  Forget the flowers....they die. :)

2.  Be yourself on the visit.   That person is still that person.  Talk to them like you normally would above and beyond cancer.   Ask me how my life is other than cancer....it may seem silly however the rest of that person's life still exists....ex...what are your plans after chemo?   How is your job?  Etc.   How can I help along the way?  You can say the wrong thing.....so what?   You do not know until you try.  Saying nothing ...not visiting is worse.  Being ignored is worse!

3.  Out of the mouths of babes...:)...years ago I went home from the hospital with a lung tube hang'in out the side of my body for about a week.   It looked gross and would fill with fluid.  If you know me...you know that would not keep me in the house.  I was not in pain at all.  I was sitting California Pizza Kitchen and was being stared at from all over the place.....a kid about 6 years old actually came up to me and asked, 'How does that thing feel?  How can you eat?". 

I gave him a big smile and said," Thanks for asking...I eat just fine and pretty soon they will take this out and I will be good as new"  You young man are a wonderful person and way beyond your years.  Then everyone stopped staring...smiled ...and perhaps saw me as a person having a good day.  It just takes a few words to clear the air.

4.  Dear people with an illness.....Remember that I am doing "this" since 2001.   Do yourself a favor...develop a thick skin.  You also have an opportunity to help others learn how to be around you.   Frankly it is not all about you, me....if you do not want to be by yourself you must accept that fact that your friends, family, strangers are going to say really stupid things to you.   Your choice is to either teach them or to walk away...and yes some will walk away from you as well.  It is ok for you to walk away as well and find new people.  They are out there even in cancer.

To the people at large this holiday season.  Be specific on how you would like to help someone and follow through.  To the patient...I hate the word patient...such a misnomer...Take each day at time...speak up if you can...if not ..pick a great persona and ask them to speak up for you.  Keep going.

Do not be that person that just shows up at a Funeral after not seeing that person for years.  Do not be a funeral person and not a real person.   That person that passed could care less if you are there and their family could care less as well.  Seriously.

Thứ Bảy, 6 tháng 12, 2014

How to Survive Cancer ...Holiday 2014 Post

I have started this post many times and I find myself uncharacteristically speechless.  I usually always have something to say about everything :).

I have said this many times however for me cancer seems like a schizophrenic process.  Because I have been doing this for so many years with so much medical stuff...on this day I can not believe that I am still here.

Leiomyosarcoma is so very rare however not to me as I have met hundreds of people that have passed from it.  Currently I am watching a wave of folks I know that are slipping away.   I can do nothing.

I can live with cancer if it can live with me.  I say that so often.   If I die cancer so do you.

However you have so much been in the way of my "normal" life.  You cancer are my secret life...the one I do not discuss personally very often anymore.   You are the one that often takes the wind out of my sails.  You are the one I hate every day since 2001 and I want to kill you.  I do not know how.   I have tried everything....everything....that I can reasonably think of other than hanging upside down by my toes in the middle of the night.

And yet I am still here and functioning well enough....after about 20 surgeries, chemo, ports, pic lines...lung tubes etc I am still here.  I was in the hospital when both my parents died and/or were dying.   My ex husband passed away.  I arranged my Mom's funeral from my hospital bed years ago.

I have moved and lived all over Southern California since 2008 on purpose and met so many amazing people.   It has been quite a journey.

I have a little news for you cancer.  Don't waste anymore of my time.   I know that you are sitting in the wings.   I see you.   I feel you everyday.  I am done with you for now.   What will you do next? Take a long break I hope.   A few years  would be nice.   I could get a lot done in that time.....and play with my kids.

I need to start and finish a few things.   I need to chill out from food poisoning a couple of weeks ago ....I thought that was you trying to kill me.   Ugh.  PTSD....LOL....

My friends struggling with cancer, I wish you love and survival skills like I have.  I wish you time.  I wish you to be pain free and dancing with abandon.   I wish you life!   xoxoxo

Lots of new things on the way.  I am not going anywhere.  Next year I will smile at this blog post as I have since 2001....with wonder and amazement...I did it...I am still here!