Thứ Sáu, 20 tháng 5, 2016

COMPARISON SHOPPING AT FARMERS MARKETS AND RETAIL STORES


Prices for local food products are about the same at farmers markets – within a 10% price range – as at retail stores, and, for some foods, they are even less.  Local, certified organic products at farmers markets are almost alwayscompetitively priced with those at retail stores. These are just some of the findings from a recent project conducted in Vermont. Researchers compared the average prices of 55 products – such as produce, meat, poultry, and eggs – at 12 Vermont farmers markets and five retail stores.  They found that many items sold at farmers markets are similarly priced to those sold at traditional retail outlets.   For example:
  • Prices for organic produce at farmers markets is competitive with retail establishments 92% of the time, including: apples, broccoli, carrots, chard, kale, lettuce, raspberries, summer squash, tomatoes, and zucchini.
  • Produce identified as “local” at farmers markets is competitively priced with retail establishments 89% of the time, including: carrots, chard, garlic, lettuce, summer squash, tomatoes, and zucchini.
  • Local” meat at farmers markets is competitively priced with retail establishments 57% of the time, including: eggs, sirloin, and ham.


Source: USDA, 5/19/126, Comparison Shopping

Thứ Năm, 19 tháng 5, 2016

Guest Post Series: LOBIA SUVA BHAJI SUBZI (Sauteed Dill with Black-eyed peas) by Shobana Rao

 Hope you all found Ashwini Kamath's Piyava tambali very useful last week. This week my guest is another senior blogger whom I hold in high esteem. She is respected by all and much liked in the blogging community. She is very humble, helpful and resourceful. It is my pleasure to introduce to you Shobana Rao. She blogs @ Cooking with Shobana.Her blog has a plethora of recipes that are traditional Konkani as well as several fusion recipes. She resides in Bangalore, India.

 I am honored to have her write a guest post for me. Today, she has brought us Lobia Suva Subzi which is essentially a dish in which black-eyed peas have been cooked with Dill leaves and spices in a very flavorful manner. Do check her blog "Cooking with Shobana" for more healthy and delicious recipes.



This healthy dish of legume and greens is made as a Guest Post for my friend, Suchitra Kamath who has an interesting blog full of healthy recipes called,"Su's Healthy Living.

The main ingredients in this dish are Black Eyed Beans and Dill Leaves (called Lobia and Suva Bhaji in Hindi respectively). Dill leaves are called Shepu in Marathi/Konkani and Sabsigge Soppu in Kannada. You might be interested to know that Black Eyed Beans (also known as Black Eyed Peas) have many health benefits while Dill Leaves have a distinctive and special flavour all of their own.

You can enjoy this dish with rotis or as a side dish with the main meal.

Servings:

Ingredients:
  • Lobia ( Black Eyed Beans), 1 cup
  • Suva Bhaji ( Fresh Dill Leaves), chopped, 2 cups
  • Rai ( Mustard Seeds), 1/2 tsp
  • Jeera (Cumin Seeds), 1/2 tsp
  • Curry Leaves, a sprig
  • Green Chillies, slit, 3-4, or as per taste
  • Garlic Pods, finely chopped, 3
  • Large sized Onion, chopped, 1
  • Salt, to taste
  • Lemon juice, 2-3 tsp
  • Oil, 1 tbsp
Method:

Wash and soak the lobia overnight or for 8-10 hours

Next morning, pour out the excess water

In a pressure cooker, cook the soaked lobia in adequate water for 1-2 whistles or till done.Take care to see that the lobia does not get overcooked.Once the cooker has cooled remove the cooked lobia and keep it aside.

Heat oil in a thick-bottomed kadhai and when it gets hot add the mustard seeds.When they splutter, add the cumin seeds and when they sizzle add the curry leaves and saute for a few seconds.

Next add the slit green chillies, chopped garlic, and onion and saute till the onion becomes translucent and the garlic gives off a nice aroma.

Add the chopped dill leaves, cooked beans, salt to taste and mix well.

Cover and cook on medium flame till the dill leaves get done.

Finally add the lemon juice and mix well.

Transfer to a serving bowl.




Serve hot with rotis or rice.

Enjoy!!



I am bringing this delicious dish of Shobhana akka's to all my friends at Throwback Thursday#39, Fiesta Friday#120  and Saucy Saturdays#44! Angie's co-hosts this week are Loretta @ Safari of the Mind and Linda @ Fabulous Fare Sisters



Please do share your thoughts. Your opinion matters!

FARM STORAGE LOANS EXPANDED TO HELP FARMERS REACH LOCAL FOOD MARKETS


USDA’s Farm Service Agency (FSA) announced in April that their Farm Storage Facility Loan program can now help finance portable storage structures, portable equipment, and storage and handling trucks in addition to continuing its longstanding capacity to finance stationary crop and cold storage on-farm facilities. This expansion of the low-interest loan program will help FSA better serve fruit and vegetable farmers and others who need to get crops safely and efficiently to local farmers’ markets, schools, restaurants, food hubs, and retail stores.


The program also offers a new "microloan" option, which allows applicants seeking less than $50,000 to qualify for a reduced down payment of five percent and no requirement to provide three years of production history. Farms and ranches of all sizes are eligible. The microloan option is expected to be of particular benefit to smaller farms and ranches, and specialty crop producers who may not have access to commercial storage or on-farm storage after harvest. These producers can invest in equipment like conveyers, scales or refrigeration units and trucks that can store commodities before delivering them to markets.

The Heart and Soul of MACRA

Ms. Jeannie is a 65 years old woman, slightly overweight with mild hypertension that is perfectly controlled. Ms. Jeannie is the office manager at Dr. Abrams, the pediatrician down the hall, who’s been taking care of your kids since you moved here. Ms. Jeannie called earlier because her allergies are killing her today and she’s out of refills for her blood pressure meds anyway. After an uneventful 15 minutes, and a brief chat in the hallway, Ms. Jeannie pays her $15 copay and heads back to work. Medicare will pay you another $60 in a few weeks. On to Bob Burns who is here for his DOT physical and his BP is through the roof… again…

Somewhere in our nation’s capital, someone has decided that when you go about your day like this, you’re doing a lousy job, because you provide very little bang for the buck they pay you. Maybe Jeannie could have seen your nurse instead of wasting your time with trivial things. Maybe she could have just stayed at her desk in Dr. Abrams’ office and talked to your nurse over Skype or email. And why is it that you can’t get a grip on Bob’s blood pressure and make him take his meds and understand that driving a truck is not a form of exercise? You need to provide value, instead of just counting volumes and volumes of expensive visits that may or may not work. This is wasteful. You need to learn how to do better with less money.

This is the heart and soul of MACRA. This is what 962 pages of gibberish are trying to elucidate for those who have the time to read 962 pages of government regulations on a Wednesday morning. You can certainly try to set aside time to pore over the intricacies of how Medicare plans to not pay you the $60 it owes you for seeing Jeannie, but if you have twenty to forty hours to read, I’d suggest taking another shot at Ulysses which may be a more rewarding and less frustrating choice. In Medicare’s defense though, it’s not that they don’t want to pay you anything for seeing Jeannie. No, that would be dumb. The 962 pages of labyrinthine regulations are about $3 that Medicare may be withholding from or adding to your $60 remittance for similar visits with Ms. Jeannie in 2019.

There are plenty of good summaries of MACRA out there (here is a great one), so I’m not going to repeat any of that here, because frankly, it doesn’t really matter. First, the SGR formula which MACRA is supposedly replacing was never implemented. Chances are good that the furious mathematics at the fraying edges of medicine described in the latest notice of proposed rulemaking will suffer a similar fate. Second, even if Medicare spends the prerequisite billions of dollars to implement a national mechanism for withholding your $3, booking one more patient per day will completely neutralize any effects on your practice and your personal income. Alternatively, and particularly if you are “of a certain age” this may be a great opportunity to spruce up your golf game, as Dr. Halamka himself is suggesting.

The Doctor Whisperers

Have you ever trained your pooch to walk nicely on a leash, to sit and stay and rollover whenever you tell him to? If so, chances are that you used those little bits of liver treats to reward good behavior. You don’t reward your pup in training with huge T-bones because he will ignore you for the next hour or two as he enjoys his bone. For obedience training, you use cheap, tiny morsels over and over again, along with profuse words of encouragement, until Rover gets the idea, and then you replace the liver bits with a pat on the head, and then you just assume that the dog is conditioned to always do what you want him to do, without rewards. And that’s how Rover becomes a good dog. The $3 Medicare incentive is your liver bit. Using it repeatedly, every 15 minutes or so, all day every day, is how you will be trained to become a good doctor.

The people who run programs like the MACRA are not stupid. They know, and the math is pretty straightforward, that the $3 training morsels won’t make any difference in Medicare finances, but at the end of the day you will learn to always pay attention to the handlers and respond to nonverbal cues in a reliably consistent manner. For example, many EMRs today have special markings for data fields that must be captured for Meaningful Use or PQRS. Some are color coded, others are marked with little stars and practically all have lists of items that were “satisfied” or not. Those are equivalent to yanking Rover’s choke collar, quickly, gently and ever so slightly. Nobody wants to hurt their “best friend”. We train docs for their own good, because well trained, obedient dogs are happy dogs.

Unfortunately, not all dogs are created equal. Great Pyrenees for example were bred for centuries to work independently, mostly alone, mostly at night, to protect their sheep from big bad wolves. Having shared my home with a few great ones over the years, I can tell you that they find fetching sticks a rather uninteresting proposition. Buried deep in the bowels of the 962 pages is a cute little table forecasting whose chain will be yanked and who will be getting those $3 bits most of the time (page 676). As you would expect, 9 out of 10 solo docs and 7 in 10 docs practicing in groups of less than 10 will be penalized, while over 80% of those working in very large systems, or rather their employers, will get rewarded. The heart and soul of MACRA has no room for independent doctors. They either submit themselves to employment in the service of big corporations, or go their separate way.

Other People’s Money

A century ago, under similar circumstances as we are experiencing today, Louis D. Brandeis railed against the "curse of bigness", and particularly the bigness of bankers who used “other people’s money” to exert undue influence (control) over the nation’s economy solely for their personal benefit and with complete disregard for the welfare of the people. To be sure, Justice Brandeis, as Thomas Jefferson before him, was disgusted with big corporations and big government as much as he was appalled by big banks. Both before and after his Supreme Court appointment, Brandeis experienced significant success in his crusade against bigness, but a century of American politics as usual managed to destroy practically everything he achieved, and to add insult to injury, today it’s not just the big banks that get to play games with other people’s money.

The 962 pages (with more to come) of MACRA regulations are how big government is creating a set of financial instruments that nobody understands (including the authors) to affect 20% of the American economy, not to mention the lives of 300 million people, using other people’s money to benefit the bottom lines of big corporations and for the personal aggrandizement of political appointees. I may be wrong, but I believe Justice Brandeis would be irate at the mere thought that the Federal government is proposing to award 7.5 cents to medical doctors who are “registered for a minimum of 6 months as a volunteer for domestic or international humanitarian volunteer work”. Thomas Jefferson would probably observe that our tree of liberty is long overdue for some refreshments, but I digress.

From its inception, health care reform has been focused on diverting physicians’ attention from patient care, which comes naturally to most of them, to counting things supposedly representing patient care. First came counting scripts sent electronically to pharmacies, then came counting the number of times the mammogram box was checked, the number of times the Pacific Islander box was ticked, the number of times one glanced at this or that list, culminating with the number of dollars patients are costing the insurance company. The MACRA is just the next step in the succession of incremental steps designed to transition Medicare to a Medicount program.  The problem with this strategy is that you are counting other people’s money.

Every dime the Federal government spends on obedience training (or culling) for doctors, is our money. Every nickel Medicare is spending on managing the largest accounting exercise known to mankind, is our money. Every penny commercial insurers spend on adopting the Medicount method, is our money. We are the true risk bearers for this experimentation, and so far we are seeing nothing but downside. Public health expenditures are going up. Private insurance premiums are going way up. Out of pocket expenses are going up. Our life expectancy is going down. Suicide rates are up. Addiction rates are up. Mental distress levels in general are up. And yet we are all compelled by taxation laws to fund our own demise without honest representation, without informed consent and without any legal recourse.

Maybe not this summer, and maybe not this fall, but what do you think comes next?

POVERTY IS TOXIC TO CHILDREN’S BRAINS


Mounting evidence shows that children who grow up poor are more likely to be subjected to stresses like hunger and neglect that act like toxins and hijack the developing brain. In small doses, stress is normal, even helpful. But repeated exposures to adverse childhood experiences remake the architecture of a child’s developing brain, particularly in the prefrontal cortex, which is in charge of executive function and differentiating between good and bad, and the hippocampus, which handles memories and learning. Toxic stress can interact with other toxins like air pollution with consequences including cognitive deficits and emotional disorders, which in turn, help perpetuate disadvantage. There is evidence that children aren’t only affected by stress they experience directly, but by traumas experienced by their parents and grandparents. Some researchers have found evidence that these traumas are passed from parent to child.


Source: Mailman School of Public Health, 5/10/16, Toxic Stress

Unity Farm Journal - Third Week of May 2016

Wedding plans have occupied much of this week at Unity Farm, ensuring that my daughter’s marriage weekend has perfect logistics.    A wedding on a farm is more challenging than you think - how do you prevent flying guinea fowl from leaving “gifts” on the guests?   Should the pigs be moved to minimimze squealing during the ceremony?   How do you prevent chickens from eating the flowers?   We’ll be serving Unity Farm foods and beverages, accompanied by vegan/vegetarian catering.   The family begins arriving tonight.

This week, another goose,  Hermes, was born.    Our weather has been very unusual and we’ve had a series of nights with temperatures in the 30’s.    Hermes was wet and chilled while hatching and became hypothermic.   We warmed and dried him in the incubator then placed him in the brooder.     He was so weak that he could not stand/walk and had splayed legs 

We’ve treated splayed legs in guinea fowl before so we knew how to make a brace, keeping the femurs aligned so that the hip joints would not develop laxity.  It’s critical to intervene on the first day of life, otherwise the bird will never walk.  With the brace in place, fresh food/water, and physical therapy every few hours, Hermes gathered strength and today he is walking.   We’ll return him to the goose house today or tomorrow.    We named him Hermes because we knew he’d heal and become a swift runner through the barnyard.

The transition from winter crops to summer crops continues with tomatoes, peppers, eggplant now filling beds that held lettuce, spinach, kale, chard, and carrots.    We built a 16x16 foot raised squash bed outside the hoop house, which gives our kabocha (Japanese pumpkins) plenty of room to spread.    

Now that we have so much produce production, we’ve had to improve the efficiency of our harvest and packing operation.   We built a wash stand so that vegetables go from raised bed, to washing, to packaging, to farm stands in minutes.      On Sunday morning, before anyone in the wedding party is even awake, we’ll be delivering lettuce to Tilly and Salvy’s.

In between wedding planning and project work, Kathy has been hard at work on bee hives this week.    It’s the time of year when bees tend to expand their territory and she’s been called all over the Metrowest area to capture swarms.    Unity Farm is the temporary home to many new colonies this week since Kathy has been climbing ladders, cutting swarm covered branches and placing them in “nuc” boxes.     She’ll be creating more hives and spreading the bees among the many hive hosting locations she’s now managing.     We’ll likely end up with 25 hives by the end of the season.



I’m in Washington today, attempting to constrain healthcare IT regulatory zeal.    Tomorrow is a day off to finish all the wedding details.    Pictures to follow next week

Thứ Tư, 18 tháng 5, 2016

USDA Official: Reauthorize Child Nutrition Programs So They Benefit Children


Posted by Kevin Concannon, Undersecretary for Food, Nutrition and Consumer Services

It may seem like common sense for child nutrition programs to benefit children, but some see it differently today.

Nationwide, schools have made the lunchroom a healthy environment. In fact, in only the second school year of full implementation of the Healthy, Hunger-Free Kids Act (HHFKA), over 98 percent of schools participating are already meeting the healthier meal standards.  Students are eating more fruits and vegetables during the school day and more low-income children are eating nutritious breakfasts and lunches at school. And data show obesity rates for some children are leveling off. With all the success of HHFKA, now is not the time to intentionally go backwards on nutrition standards in healthier school meals and to block access to these meals for millions of children.

In January, the Senate Agriculture Committee unanimously took a bipartisan step toward reauthorizing critical child nutrition programs like school lunch and breakfast. Rather than diminish the progress we’ve already made, the Senate’s bill ensures these improvements to our children’s diets will continue.  The bipartisan Senate bill represents a compromise that allows us to stop rehashing old debates and secures a healthier future for our kids. It represents a win for children, parents, schools, and our country’s future.

In contrast, the House Education and Workforce Committee’s bill aims to weaken one of the most successful aspects of HHFKA. The Community Eligibility Provision (CEP), which allows high-poverty schools or districts to serve all students free meals without any burdensome paperwork, has been lauded for increasing student participation, reducing administrative burdens and costs on schools, cutting down on paperwork for busy parents, and improving program integrity. But the House bill would place new limitations on the number of schools in high-poverty areas that qualify for CEP, forcing many high-poverty schools to lose eligibility. This would cause school meal participation to fall dramatically, and schools would be forced to spend more time on paperwork and less time focusing on feeding kids. And some children who need free meals may slip through the cracks.

The House bill would also roll back the school meal nutrition standards and gut the Smart Snacks in School rule, which ensures that all snack foods and beverages for sale to students during the school day are nutritious. Under the House bill, school vending machines could go back to selling soda and junk food.  Schools have already invested time and effort into making the switch to healthier options.  The snack food industry has innovated and developed hundreds of new products that meet the requirements and are popular with students.  Now is not the time to regress.

We are proud of the way the school meals program provides flexibility for schools to tailor the programs to their local needs. For example, schools design their own menus and have the ability to serve items they know their students prefer.  They can also choose options like CEP and serve afterschool snacks and suppers if they are the right fit for their local community. However, in the name of local flexibility, some are considering a proposal to convert the school nutrition programs into a block grant. That is a very dangerous idea. Not only would it put further strain on state and local school districts’ budgets, but it would jeopardize children’s access to quality, healthy school meals no matter where they live.
Instead, we are working with schools and districts to ensure their programs meet their needs. One example is the Team Up For School Nutrition Success training. Along with the Institute of Child Nutrition, we offer all state agencies the opportunity to host local events to provide tailored technical assistance, support, and best practices for schools in administering successful meals programs. During the training, schools cover topics like menu planning, financial management, procurement, meal presentation and appeal, as well as youth engagement tactics and strategies to reduce plate waste. Schools have the opportunity to learn from each other in order to make positive strides toward providing healthy school environments with financial stability and strong student participation. With all these strides being made, now is not the time to eliminate the successful partnership between the federal government and state agencies, putting further strain on state and local school districts’ budgets.

It would be unwise to roll back the school meal standards and I urge Congress to stay the course for sake of our children. USDA looks forward to working with Congress, schools, parents and communities to continue to improve the health and wellbeing of the next generation.